What is the Best Diet for Weight Loss: Vegan Diet for Beginners

With obesity on the rise, weight loss has become a major issue in the world especially now when people are aware of the damages and troubles that come along with being overweight. There is no doubt that weight loss is beneficial as it helps to tackle hypertension, joint issues, breath issues, diabetes and high cholesterol level, just to mention a few.

Although there are diverse ways of achieving weight loss, proper dieting has been found effective. However, so many diets exist out there that one can easily get confused and frustrated as regard choosing the one that perfectly suits him or her.

A vegan diet is suitable for anyone who desires an easy and sustainable weight loss plan as well as for those who do not like to eat low-calorie diet food which often tastes awful and makes one feel deprived. Adopting a vegan diet implies that you do not take any animal product such as eggs, diary, meat, fish etc. The major reasons why this diet works well on weight loss is that it is non-addictive, full of fiber and contains less calorie.

For many people who are interested in adopting the vegan diet for dealing with weight loss, they might find it difficult at first but will later enjoy it if properly guided. In this regard, tips for adopting the vegan diet for beginners are given below:

· Begin by getting rid of red meat

Although red meat contains useful nutrients and serves as a viable source of protein, it is not healthy for a weight loss diet, especially when taken in large qualities, as it has a high saturated fat content. Thus, you should start by removing all beef, lamb, pork and other red meat from your diet.

However, you can have a substitute for red meat by eating white meat such as fish, chicken and seafood. In addition, you can eat bacon not made from meat which can be obtained from local health food shops as well as grocery stores. Once you become used to not eating red meat, you can proceed to the next step.

· Stop eating chicken

At this stage, you can eliminate chicken from your diet as it can also lead to weight gain. For the meantime, try as much as possible to eat only fish and seafood products. If you find it hard eating only fish and seafood products, you can search for the recipes of other vegan meals and add it to your diet.

By searching the internet, you can find a lot vegan meal recipes that have been tried and tested by other vegans. Obviously, you will love the taste of some of these meals.

· Set aside fish and Seafood

You are considered a vegetarian at this stage! You have to take the bull by the horn by letting go fish and seafood but you can continue eating other meat alternatives such as soy-based patties and the likes. To make up for protein, you should eat legumes such as chickpeas, lentils and black beans as well as vegetarian patties, whole grains, vegetarian mince and vegan bacon.

· No Cheese

This might be very difficult for many beginners on a vegan diet because we all love cheese. Anyway, there is no need to worry because there are cheese alternatives such as soy cheese and rice cheese but you have to try them out to get the ones you prefer. While some vegans love the taste of soy cheese, others prefer to go for the rice cheese probably because it is almost like real cheese.

· Get rid of Eggs

As a beginner on a vegan diet, you may find this a little challenging because almost all baked

products and recipes are made with eggs. Nevertheless, there are various egg alternatives that can satisfy your baking needs. Some of these include gelatin-water mixes, egg replacement powders and apple sauce, which can be obtained from health food stores.

· No more Cream and Butter

There is no denying the fact that eliminating Cream and Butter from your diet is no easy task. This is because cream is usually used in coffee, and butter is often a major component of most baked products.

However, there are great alternatives for cream and butter in the vegan diet. For instance, a good replacement for butter in recipes is coconut oil. Also, when preparing dinner, you can use olive oil for meals such as stir-fry dishes. As for cream, you can use alternatives such as coconut milk, soy milk and coconut butter.

In addition, you can look around your local grocery stores for special non-dairy creamers which will not separate in your coffee like the usual coconut milk does.

· Eliminate the use of milk

Since you have been able to get rid of cheese, eliminating milk will be a lot easier to handle. You

can use soy milk, almond milk, rice milk and cashew milk as substitutes for milk. The good thing is that you can as well use these milk substitutes for cooking, baking and even drink them directly or eat them alongside your cereal.

· Look for good vegan recipes and eateries

At this particular point, you are considered a complete vegan! However, you should not be

restricted to meals from your kitchen. As a result, you need to try out some of the vegan meals available at restaurants.

You should be able to find a vegan café or restaurant depending on your area, and if you seem confused on what to eat, you can search through the menu as most restaurants’ menus are accessible online. Also, you should be looking for more recipes of meals that you cherish so you can prepare them whenever the need arises.

If you follow these tips as outlined here, you will find the vegan diet for weight loss very convenient and interesting. Although it can be challenging, it is very rewarding especially in terms of weight loss and living a healthier lifestyle.

However, if you want faster results, you can make use of a vegan meal service for a period of a month or two. With this approach, becoming a vegan can be a lot easier and you can have access to delicious vegan foods.